Who we are
Hey there! I’m Coach K, and I’m here to help women like you—women who want to lift but were never really taught how. I know firsthand how overwhelming it can feel to start strength training, especially when perimenopause and menopause throw curveballs like muscle loss, slower metabolism, and that sneaky drop in estrogen. But here’s the good news: lifting is the game-changer you need!
With my guidance, you’ll learn proper form, build strength, and gain confidence in your home gym—without the guesswork. No more feeling unsure about what you’re doing. Just smart, effective training designed specifically for women in this stage of life. Let’s lift, move, and feel amazing together—one rep at a time! 💪😊
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!